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Old 02-06-2014, 11:20 PM
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JoeKingPT JoeKingPT is offline
JoeKingPT is "The Comeback"
Join Date: Jan 2014
Location: California
Posts: 90

Trained legs today. Knees, hips and ankles all feel good. I started running out of gas towards the end of the workout, I probably didn't eat enough this morning. I was still able to muscle through it, though.


Leg Press superset with Front Squats - 6 sets (20/15/12/10/8/6 and 10/10/10/10/10/10). Increase the weight each round on the leg press but keep the front squat weight the same. Try doing the front squats from the floor, not from the rack.

Hack Squat superset with Calf Raises - 4 sets (15/12/10/8 and 25/25/25/25). Do these on the same machine. Increase the weight each set for both exercises.

Leg Extensions - 5 sets (15/12/10/10/10). On the last set, drop the weight down and perform 20 reps.

Leg Curls - 5 sets (15/12/10/10). Same as above, including the drop set.

Seated Calf Raises - 5 sets (25/20/15/12/10). Increase the weight, keep it controlled. On the last set, drop the weight back down to your start weight and perform 25 more reps.
Joe "Yu Yevon" King

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