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Old 02-05-2014, 02:30 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,095
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2/4/14 ME Bench

Plying push-up-
2 block x 4 x 2

Cg bench-
50x10
100x5
140x5
180x5
210x3
240x3
280x2
305x1
325x1
350x1 (no spot pr)
http://m.youtube.com/watch?v=rxu3hdI1doY
370x10sec hold
280x2x3 (2 sec pause)

Rack lockout-
280x5
300x5
320x5

Db row-
100x10
105x10
110x12

Dip/chest pull-
10/px20
10x10/px20
20x10/px20

Bb curl-
100x10
110x10

Bb shrug-
250x20
270x20

*awesome bench day
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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