ABCbodybuilding - View Single Post - Greg's bulking journal
View Single Post
  #481  
Old 02-05-2014, 12:12 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
Default

02/04/14

Squats
176x5
176x5
176x5

Front squats
99x8
99x8
99x8

Standing calf raises
90x15
90x12

Seated calf raises
33x20

Squats felt good. I've still got a slight ''butt-wink'' but its improved dramatically. Continuing the mobility work with focus on posterior chain.
__________________
Do or do not, there is no try.
Reply With Quote