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Old 02-04-2014, 10:18 PM
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Tuesday - Incline Bench

* Cable Rows 91x13 between many bench sets, 8 total

Ring Dips
BWx12, 10, 9

OH Press
110x8, 8

* Trying to make it harder on myself, I added the OH Press before bench press to further fatigue myself. Previously was working with 222.5x7

Incline Bench Press
250 x 1
205 x 7, 6, 6, 6
190 x 7 + 4 rest pause
170 x 8 + 5 rest pause

Three sets:
Goblet Carry x 45 to 60 seconds, 85 lb dumbbell
Paused Incline Bench Press - 180x3

OH Press
110x15, 10

Finished with:
Fixed Bar OH Extensions - 30 reps ASAP
Ab Bench OH Extensions - partials and iso-holds
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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