ABCbodybuilding - View Single Post - Greg's bulking journal
View Single Post
  #480  
Old 02-03-2014, 08:38 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
Default

02/03/14

OH Press
104.5x5
104.5x5
104.5x5

Upright Rows
60x11
60x10
60x10

Incline db lateral raises
10'sx13
15'sx10
15'sx9

Dips
BW+22 x 8
BW+11 x 7
BW+5.5 x 6

Full of energy this morning so felt good and strong. Added in incline lateral raises to target posterior and medial parts of the shoulder.
__________________
Do or do not, there is no try.
Reply With Quote