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Old 02-03-2014, 12:57 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday - Back

One Arm Row
50, 55, 60, 65x8

One Arm Row Chain (+25)
40x8, 4 sets

Meadows Strechers
91x10, 4 sets

Lat Pulldowns behind head
91x10, 4 sets

Power Clean
160x5, 4 sets

ss w/

More Meadows Stretchers

* Usually do arms on Saturday, needed a change of pace. I haven't had a back pump like this in a while, felt nice.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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