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Old 02-03-2014, 01:48 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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02/01/14

Deadlift
220x5

Pulldowns
88x12
99x10
99x8

BB Rows
88x10
110x8
99x9

BB Curls
40x13
50x9

I'm putting my focus on mass gaining over the next 6 months. Workouts will focus around the main lifts to keep pushing for strength gains. But assistance exercises will be more specific for hypertrophy than strength gains, with some overlap obviously.
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