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Old 02-02-2014, 11:29 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 315
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Repetition Method

Swiss Bar Press (Wide)
90x10
120x10
150x10

Tate Press

20sx12
30x10
25x10

Dumbell Shoulder Superset

3x10 (Press, laterals, front raises)

Dumbell Bench

30x12
35x12
40x12
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