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Old 02-01-2014, 07:40 PM
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superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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2/1/14 de bench

Depth push-up- hold 1st at bottom for 10 sec
2block x 4,4

Speed Bench-mini bands
50x6
100x3,3
140x9x3

Seated milt-
140x10
160x10,10

Db bench-(feet straight)
70x10
75x10
80x11

Tribar skullcrusher-
90x10,10,10

Wg pull-up-
10,10,8

Inverted row-
10
11

Hammer bar curl-
80x10, 12

Lying rear delt/plate Cuban rotation-
10x12/5x12
10x12/5x12

*switched my days so I can rest more during the weekend.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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