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Old 02-01-2014, 02:47 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,135
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1/31/14 Axle/Squat

Axle clean/standing abs-
110x3/px15
135x5/px15
155x5/px15
175x3

Squat-
140x5
200x5
260x3
320x3
365x3 (belt)
405x7 (wraps) (pr)
http://www.youtube.com/watch?v=qOb3Y6rpJJo
435x2
http://www.youtube.com/watch?v=7okp3pJ0RV0

Paused Squat-
230x5,5,5
230+40 chain x 5,5

GHR/BB plank-
10/35sec
11/40sec
11/45 sec
12/60sec
12/75sec

*Pretty good for 4.5 hours of sleep. Once I got going I felt pretty good.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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