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Old 01-31-2014, 06:53 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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01/31/14

Bench Press
143x5
143x5
143x5

Incline bench
99x8
88x8
88x6

Dips
BWx8
BWx6
BWx3

I was pretty goosed by the last set of dips, all those pressing movements are killer. May consider switching out dips for a fly movement to focus more on chest hypertrophy. Dips will still be done on shoulders day with added weight aiming for 6-8 reps to hit the fast twitch dominant triceps hard.
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