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Old 01-30-2014, 05:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by klosey View Post
Strength is impressive
Good to have you back on the boards!

Thursday - Squat and Deadlift

* Great day, 320x7 was RPE @8 at the most, probably could have set a PR (current PR is 320x9), it just felt SMOOTH, but I wanted to conserve energy for deadlifts as that is my focus on Thursdays

270x10, 2 sets

Deadlift - all sets of 5 except noted
346, 6 sets
351, 4 sets

* Still working on gradually bringing up deadlift training weights

Leg Extension
70x15 + isotension
60x12 + isotension

Leg Curl (+ chains)
20 (+25) x 15, 10

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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