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Old 01-30-2014, 05:11 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Quote:
Originally Posted by klosey View Post
Strength is impressive
Good to have you back on the boards!

Thursday - Squat and Deadlift

* Great day, 320x7 was RPE @8 at the most, probably could have set a PR (current PR is 320x9), it just felt SMOOTH, but I wanted to conserve energy for deadlifts as that is my focus on Thursdays

Squat
320x7
270x10, 2 sets

Deadlift - all sets of 5 except noted
346, 6 sets
351, 4 sets

* Still working on gradually bringing up deadlift training weights

Leg Extension
70x25
70x15 + isotension
60x12 + isotension

Leg Curl (+ chains)
20 (+25) x 15, 10
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