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Old 01-30-2014, 05:07 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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01/28/2014

Squats
154x5
154x5
154x5

Front Squats
88x8
88x8
88x8

Standing calf raises
90x15 cadence 1/2/2 (1 second up 2 second hold, 2 second negative)
90x13

The DOMS from this workout on Tues is not funny. A set of stairs is like a marathon.
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