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Old 01-30-2014, 01:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/29/14 bench 310tm

Plyo push-up
3block 3x3

Bench/bpa x 10 between sets
50x10
100x8
140x5
180x5
210x3
235x5
265x3
295x5
310x1 paused

Bench (2w, 2c, 1m)
165x10,10, 10
165+40ch x 10,10

Db row-
95x10, 10, 10, 10
95x12

Bb shrug-
240x20
260x20

Bb curl-
55x20
60x21

* good enough for the day
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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