ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #2430  
Old 01-29-2014, 05:27 PM
Commander's Avatar
Commander Commander is online now
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,429
Default

Wednesday - Arms, Back, Misc.

A1) Front Lever, 10 second isometric hold, 4 sets

A2) DB Hammer
30.5x12, 4 sets

B1) V-Bar Pressdown
61x15, 71x12, 81x9

B2) Preacher Curl
51x13, 12, 12

C1) V-Bar Pressdown
81x12, 12, 11
63x18

C2) Inc DB Curl
15x12, 2 sets

D1) Lat Pulldown
91x13, 12, 12

D2) Explosive OH Press 87.5x18

D3) Band Curl, 3 sets of 25

E) Fixed Bar OH Extension BWx13, 10, 10, 9, 8 (50 reps ASAP)

F) AB Bench OH Extension - 32.5 x pulsing reps and iso holds, 3 sets

Through in sporadically;
Reverse Crunch on decline bench, BWx9, 4 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote