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Old 01-28-2014, 05:16 PM
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Join Date: Sep 2007
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Tuesday - Incline Bench

* Cable Rows 91x13 between many bench sets, 7 total

Ring Dips
BWx12, 10, 9

Incline Bench Press
262.5 x 1
222.5 x 7, 6, 5, 6 - Volume PR
203.5 x 7 + 4 rest pause
183.5 x 8 + 5 rest pause

Three sets:
Goblet Carry x 45 to 60 seconds, 85 lb dumbbell
Paused Incline Bench Press - 183.5x3

Finished with:
Fixed Bar OH Extensions - 40 reps ASAP
Ab Bench OH Extensions - partials and iso-holds
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 01-29-2014 at 01:05 PM.
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