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Old 01-28-2014, 01:38 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
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1/27/14 DL 1s 510tm

Standing ab/seated box jump-
Px15/2block x3x3

DL
140x5,5
210x5
280x4
330x3
385x5
435x3(belt)
485x4
505x1

DL-
240x3x5
240+p band x3x5

Hlr/glute bridge-
10/10
10/10
10/10
11/11
11/25x11

*decent effort
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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