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Old 01-27-2014, 10:27 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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01/27/14

OH Press
99x5
99x5
99x5

Upright Rows
60x9
60x8
60x7

Dips
BW +5Kg x 8
BW x 8
BW x 6

Finally back to lifting again. I went back earlier in the month but I had pain after the workout so went back the doctors and took the advice to rest a couple more weeks.
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