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Old 01-27-2014, 05:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,150
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1/26/14 log 1s

Plate slam-
10x6,6

1a)Log-
55x10
107x6
147x3
187x5
212x3
239x4

1b) pull-ups wg
Bw x6 x 7

2a) strict press-
110x11
115x10
115x10
115x10
115+40 ch x 11

2b) pull-up ng
7
7
7

3a) face pull
Px5x21

3b) tribar skullcrusher
80x12
80x15

*doing better than expected on little sleep
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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