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Old 01-25-2014, 03:05 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,118
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1/24/14 squat 3s

Axle/standing ab
110x3/px15
130x3/px15
150x3/px15
165x3

Squat-
140x5
200x3
250x3
300x3
340x3 (add belt)
382x6 (wrap)

Pause squat-
210x3x5
210+40chx2x5

Ghr/plank bb
10/30sec
10/30sec
10/45sec
10/45sec
12/60sec

Tke
M x21

*baby boy makes sure daddy gets little sleep but luckily I got a nap in before thus
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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