1/22/14 bench 3s
Bench-(2c 2w 1m)
160+40 chain x 12
90x 10 4 sets
* wasn't planning on lifting the day after my boy was born as I went home for 2 hours to try to nap but I couldn't sleep and lifted on 3 hours sleep.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.