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Old 01-25-2014, 02:57 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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1/22/14 bench 3s

Plyo push-up
3x2 2block

Bench-
50x12,10
100x6
140x5
190x3
220x3
250x3
280x6

Bench-(2c 2w 1m)
160x10 4sets
160+40 chain x 12

Db row-
90x 10 4 sets
90x12

BB shrug-
230x20
250x20

Bb curl-
50x20
55x20

* wasn't planning on lifting the day after my boy was born as I went home for 2 hours to try to nap but I couldn't sleep and lifted on 3 hours sleep.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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