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Old 01-24-2014, 01:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - March for Life, Washington DC

Workout was trying to stay warm, it was about 10 degrees, but at least the sun was out!

Thursday - Arms, Back, Misc.

A1) Front Lever, 10 second isometric hold, 4 sets

A2) Reverse Crunch on decline bench, BWx9, 4 sets

A3) DB Hammer
30.5x12, 4 sets

B1) V-Bar Pressdown
61x15, 71x12, 81x9, 88.5x8

B2) Preacher Curl
51x12, 12, 12

C1) V-Bar Pressdown
81x12, 11, 11

C2) Band Curl, 2 sets of 25

D1) Lat Pulldown
91x12, 12, 12

D2) Explosive OH Press 86x18

E1) Fixed Bar OH Extension BWx12, 10, 8, 7 - usually try to get past 50 reps as fast as possible, but didn't have time or energy today

E2) Inc. DB Curl
15x12, 12

AB Bench OH Extension - 32.5 x pulsing reps and iso holds, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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