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Old 01-21-2014, 05:08 PM
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Join Date: Sep 2007
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Tuesday - Incline Bench

* Cable Rows 91x12 between many bench sets, 6 total

Ring Dips
BWx12, 10, 8

Incline Bench Press
221 x 7, 6, 5, 6 - Volume PR
203.5 x 7 + 4 rest pause
183.5 x 8 + 5 rest pause

Two sets: (usually 3, short on time due to snow shoveling)
Goblet Carry x 45 to 60 seconds, 85 lb dumbbell
Paused Incline Bench Press - 183.5x3

Finished with:
Ab Bench OH Extensions - partials and iso-holds

(Usually add fixed bar extensions, but no time today)
Fixed Bar OH Extensions - 50 reps ASAP
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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