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Old 01-21-2014, 01:22 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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1/20/14 DL 510tm 3s

Seated box jump/standing abs-
3sets of 2blockx15/px15

DL-
140x5,5
190x5
250x3
305x3
360x3
410x3 (add belt)
460x4

DL-
230x4x8
230+40lb chain x 8

Hlr-
Bw x 5 x 10

Sled bw-
Sled + 90x6x70ft

*need to sit back a little further in the deadlifts and get my chest up more and then I will smoke these weights.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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