1/20/14 DL 510tm 3s
Seated box jump/standing abs-
3sets of 2blockx15/px15
410x3 (add belt)
230+40lb chain x 8
Bw x 5 x 10
Sled + 90x6x70ft
*need to sit back a little further in the deadlifts and get my chest up more and then I will smoke these weights.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.