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Old 01-19-2014, 09:47 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/19/14 log 252tm 3s

Plate smash-
10x5,5

Log-
55x10
107x6
147x5
177x3
202x3
227x5

Pull-ups-
Bwx10x6

Strict Press-
110x10,10,10
110+40chain x 10,10

Facepull-
Px20,20,20,20,20

*could have been better
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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