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Old 01-18-2014, 03:21 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,023
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1/17/14 Axle (185tm)/Squat 425tm

Axle Clean/Standing ab-
120x5/px15
140x5/px15
160x5/px15

Squat-
140x5
190x5
230x3,3 (switch to olympic shoes)
275x5 (add belt)
320x5
362x8 (add wraps)
http://www.youtube.com/watch?v=u_yzxvdxagc

Paused Squat-
230x5
250x5
250+2 chain x 5

Step-ups (dbs)-
10s x 12
10s x 20

Plank bb hold/knee outs
65sec
80sec/mx20
97sec/mx21

Suitcase DL/TKE-
135x8/mx20
140x9/mx20

*Started out squatting in chucks and was not feeling it. Switched to olympic shoes and felt much better. I have been doing something everyday for my hip flexor making sure it does not get tight. If I could only get rid of the pain and get full rom back I would be cooking with peanut oil.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-18-2014 at 03:26 AM.
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