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Old 01-17-2014, 05:12 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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Friday - Incline Bench

* Cable Rows 91x12 between many bench sets, 6 total

Ring Dips
BWx12, 10, 8

Incline Bench Press
250x1
220 x 7, 6, 5, 6 - Volume PR
203.5 x 7 + 4 rest pause
183.5 x 8 + 5 rest pause

Goblet Carry x 45 to 60 seconds, 85 lb dumbbell
Paused Incline Bench Press - 183.5x3

Finished with:
Fixed Bar OH Extensions - 50 reps ASAP, took 5 sets (17, 11, 10, 8, 8)
Ab Bench OH Extensions - partials and iso-holds
Externally Rotated Band Pull aparts mixed in as well
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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