Thursday - Squat and Deadlift
320x5, 3 sets
* 320x9 is my PR for a single set, but I don't believe I have ever done 320 for 3 sets of 5, while not terrible exciting, this would be a volume PR
Deadlift - all sets of 5 except noted
331, 4 sets
336, 4 sets
341, 1 set
* Still working on gradually bringing up deadlift training weights since several workouts ago I was out of the groove and messing up my lower back. Today felt great like last week, hopefully I got my groove back.
70x15 + isotension
60x12 + isotension
Leg Curl (+ chains)
20 (+25) x 15, 10
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 01-16-2014 at 07:02 PM.