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Old 01-16-2014, 01:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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1/15/14 Bench 310tm 5s

Plyo push-up-
2 block x3
3 block x2x3

Bench-
70x6,5
100x5
140x5
180x5
205x5
235x5
265x11+3
http://m.youtube.com/watch?v=M56EpLCXGZk

DB row-
100x10
110x6
110x15

Inc bench (pinky on ring)-
140x10
150x6
160x15

Chin-up
8
1 chain x 6
1 chain x 10

Cg flat back no leg drive-
160+2 chain x 10
180+2 chain x 12

BB curl
100x8
100x13

*very solid day with great energy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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