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Old 01-15-2014, 05:13 PM
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Join Date: Sep 2007
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Originally Posted by arian11 View Post
Those don't matter, all anyone asks you is "how much ya bench"!
Ha, ha, good point!

Wednesday - Arms, Back, Misc.

A1) Front Lever, 10 second isometric hold, 5 sets

A2) Reverse Crunch on decline bench, BWx8, 4 sets

B1) V-Bar Pressdown
61x15, 71x12, 81x9, 88.5x8

B2) DB Hammer
30.5x14, 13, 13+5

C1) V-Bar Pressdown
81x11, 11, 10

C2) Preacher Curl
50x13, 13, 12

D1) Lat Pulldown
101x12, 12, 12

D2) Explosive OH Press 83.5x18

E1) Fixed Bar OH Extension BWx10, 5 sets - trying to get past 50 reps as fast as possible

E2) Inc. DB Curl

Band Curl - 25 reps

AB Bench OH Extension - 32.5 x pulsing reps and iso holds

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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