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Old 01-14-2014, 05:21 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Flat Bench

* Heck yeah! I've been shooting for this goal for a while, a fatigued paused 300 for a single!

* Entire workout supersetted with Cable Rope Rows 91x12, probably 7 or 8 sets

Ring Dips
BWx10, 3 sets

Flat Bench - all reps paused
241x7, 6, 5, 5
208.5x8+4 - rest pause
208.5x6+5 - rest pause

DB Goblet Carry 85 lb (45 second to 1 minute long)
ss w/
Bench Press 208.5x3 - long pause

Finished with...
Fix Bar OH Extension BWx33 total reps (broken down into as few sets as possible)
Ab Bench OH Extensions - pulsing reps and iso holds, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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