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Old 01-14-2014, 01:06 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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1/13/14 DL 510tm 5s

Standing ab/bridge-
px15/10
px15/10

Seated box jump-
1 block 3x3

DL-
140x5
190x5
230x5
280x3
330x5
382x5
432x6+2
http://www.youtube.com/watch?v=_ID1wnRl30I

High bar close stance squat (o shoes)-
140x10
190x10
230x10+2+2

GHR-
10
1 chain x 10
1 chain x 12

HLR-
10
10
12

Landmine twist-
B+25x10
B+30x12

Sled backward-
+55 x 3 x 140ft

*My warmup sets on the deadlift felt awesome. I thought my last set was going to be a big PR but the **** bar keep sliding out in front of me when it hit the ground. I wanted 8 and got it via rest pause.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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