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  #59  
Old 01-12-2014, 09:45 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 312
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Box Squats

Worked up to a a max single, went for, and missed, a 30lb PR. Shouldn't have been so greedy.

Glute Ham Raises

3x10

Abs (Lgt. Band)

3x12

Training has been inconsistent for about 3 weeks now. Have to have a smarter approach.
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