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Old 01-10-2014, 10:47 PM
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JoeKingPT JoeKingPT is offline
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No cardio today, just arms.

I modified Fred "Biggie" Smalls arm workout for today.

Dumbbell Hammer Curls - 5 sets (15/12/10/8/8).

Lying Dumbbell Tricep Extension - 4 sets (15/12/10/8).

Dumbbell Concentration Curls - 4 sets (12/10/8/8).

Close Grip Bench Press - 4 sets (20/15/12/10).

Dumbbell Preacher Curl - 4 sets (10/10/8/8).

Rope Pushdowns - 4 sets (15/15/10/10).

Cable Standing One-Arm Curls - 3 sets (10/8/8).

One-Arm Reverse Cable Pushdowns - 3 sets (12/12/12).

Got a decent pump, I was able to focus on increasing weights because there are no real shocking principles or supersets in this workout (which is what I am normally used to). None-the-less the results feel good.
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