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Old 01-10-2014, 08:53 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
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1/10/14 DE Lower

SSQ box squat-
65x5,3
115x3
155x2
215x8x2

Speed DL-
290x8x1

SSQ stepup-
155x8
165x8

Glute bridge-
20
10x20

Paused staight leg situp-
10x15
20x15
20x15

Suitcase dl-
125x8
135x9

Seated bad girls-
mx16
mx16

Squats- 30 mins of doubles for practice

*Very explosive today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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