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Old 01-09-2014, 01:25 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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1/8/14 me bench

Plyo push-up-
3x3 2 block

Inc Bench (pinky on ring)-
70x10
120x6
170x5
215x3
250x1
265x1
285x1
305x1
230x3x5 (2 sec pause)

Cg handle push-up-
Mx15
Px17

Bb row-
160x10
180x10
200x10
220x10

Tribar skullcrusher/bb curl-
90x12/95x10
90x15/95x12

Front DB raise/muscle hang clean-
10x16/75x12
10x21/75x14

*kind of tired on this one and planned on hitting a cg bench pr but tris and delts felt beat up.
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