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Old 01-08-2014, 05:16 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - Arms, Back, Misc.

A1) Front Lever, 10 second isometric hold

A2) Ab Bench Crunch 33.5x15, 5 sets (Skipped abs today0

B1) V-Bar Pressdown
61x15, 71x12, 81x9, 86x9

B2) DB Hammer
30.5x13, 13, 13+5

C1) V-Bar Pressdown
81x11, 10, 10

C2) Preacher Curl
50x13, 12, 12

D1) Lat Pulldown
98.5x13, 13, 12, 10

D2) Band Curl, 30 seconds TUT

D3) Explosive OH Press 82.5x18

E1) Fixed Bar OH Extension BWx16, 11, 10, 8, 8 - trying to get past 50 reps as fast as possible

E2) Barbell Curl - explosive
40x12, 12

AB Bench OH Extension - 32.5 x pulsing reps and iso holds

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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