My best supplement regime EVER!
I have been working out and dieting and supplementing for over 20 years. In that time, I have tried almost every type of new product out there (after researching it's safety of course)
After all these years, I finally found the magic combination that actually gives me solid gains and isn't breaking the bank.
Creatine + Beta Alanine + BCAA's
That's it! I take my own preworkout ****tail of those 3 with caffeine and that alone has been giving me solid gains since early this summer. At 36 yrs of age, I can confidently say this works and should work for you. Not all that expensive either.
Current - 207lbs @ 17% bf
Running 5x5 to start light bulk.
You are born frail & weak, you die frail & weak..... what you look like in between is up to you.