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Old 01-07-2014, 05:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Flat Bench

* Still a bit fatigued from Sunday's bench session and working two midnight shifts. Luckily it only affected top end strength, still able to get in my reps with 240.

Ring Dips
BWx10, 3 sets

Flat Bench - all reps paused (except 290)
290x1 -touch and go (fatigue)
240x7, 6, 5, 5
207.5x8+5 - rest pause
207.5x7+4 - rest pause

DB Goblet Carry 85 lb (45 second to 1 minute long)
ss w/
Bench Press 207.5x3 - long pause

Finished with...
Fix Bar OH Extension BWx50 + total reps (broken down into as few sets as possible)
Ab Bench OH Extensions - pulsing reps and iso holds, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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