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Old 01-07-2014, 12:56 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
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1/6/14 ME Lower

Seated bench jump-
3x3 @ bench + 1 block

Squat (high bar close stance)-
140x5
190x5
250x5
305x3
355x1
400x1 (add belt)
440x1 (add wraps)
475x1
505x1 (pr)
http://www.youtube.com/watch?v=inCLiAMfgIs
420x3 (paused)

Rack pull (1 hole)-
360x5
420x5
480x5 (pr)

GHR-
11
11
11
11

Plank with barbell in rack-(feet on bench)
60sec
75sec
90sec (pr)

Landmine twist-
b+20x12
b+25x14

Sled backward-
+45x3x140ft

*Solid day in every way. I had a huge headache at the start of this and magically squats cured that. The weights were flying today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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