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Old 01-05-2014, 07:44 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
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1/5/14 De Bench

Speed Bench-
50x12
100x5
140x3
160x9x3

WG Bench (pinky on ring)-
190x5
220x5
250x5
200x15

Pullups (ng)-
5
30x5
35x5
40x6
9

Elbows out ext-
50x12
50x12
50x15

Facepulls (hold at contraction)-
px5x15

DB hammer curls (thick)-
35x12
35x12
35x13

Band pd-
px30+22

*I love how energize I feel after dynamic work. It makes the rest of the session feel better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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