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Old 01-03-2014, 09:01 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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1/3/14 DE Lower

SSQ box squat-
65x5,3
115x3
155x2
205x8x2

Speed DL-
280x8x1

SSQ stepup-
155x6
155x8

DB Swing-
55x12
65x12

Paused staight leg situp-
10x15
10x15
10x15

Suitcase dl-
115x8
125x9

Seated bad girls-
mx15
mx15

*Did what I needed to do. My back was pretty tight from shoveling this morning. Luckily it was a speed day.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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