ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2573  
Old 01-01-2014, 10:46 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
Default

1/1/14 ME Bench

Explosive pushup onto box-
2block x3 x 3

Paused CG Bench-(bpa x 10 between sets)-
70x10
120x5
160x5
200x5
230x3
260x3
290x1
310x1
320x1
330x1
300x3
210x3x3(3 sec pause)

Inc WG bench (pinky on ring)-
200x6
220x6
240x6

BB row-
140x10
160x10
180x10
200x10

Tribar skull crusher/BB curl-
80x15/90x10
80x17/90x18 (pr)

DB front raise/bb muscle clean-
10x15/70x10
10x20/70x15

*good work to start the new year.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote