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Old 01-01-2014, 07:55 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Friday Dec 27th

Light deadlifts

Sunday Dec 29th

Light bench work

Monday - Incline Bench

* Cable Rows or Lat Pulldowns 91x8 between most bench sets

Ring Dips
BWx10, 3 sets

Incline Bench Press
260x1
216 x 8, 7, 6, 5 - volume PR
202.5 x 7 + 4 rest pause
182.5 x 8 + 5 rest pause

Goblet Carry x 45 to 60 seconds, 85 lb dumbbell
Paused Incline Bench Press - 182.5x3

Fixed Bar OH Extensions - 15, 10, 10, 8, 8

Ab Bench OH Extensions - partials and iso-holds
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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