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Old 12-31-2013, 02:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
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12/30/13 ME Lower

Seated box jump/standing ab-
3x3/px15

Squat (high bar close stance)-
140x5
190x5
240x3
290x2
340x1 (add belt)
390x1
425x1 (add wraps)
450x1
410x4
280x3 (paused)

Rack Pull (1 hole)-
330x5
390x5
450x5 (straps/belt)

GHR-
10
10
10
12

BB rollout-
120x12
125x12
130x12

Landmine twist-
bar x 12
b+10x15

*Felt good today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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