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Old 12-29-2013, 11:05 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
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12/29/13 DE Bench

Speed Bench-
50x15
100x8
140x3
160x9x3

Log Press-
107x5
147x5
167x5
192x5
214x7

Pullups (ng)-
25x5x5

Dips-
10x8
15x8
15x8

Db hammer curl (thick)-
35x15
35x15

Db flyes (thick)/Face pull-
35x12/px20
35x15/px20
px20

*Explosive day. Everything went well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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