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Old 12-28-2013, 01:21 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,111
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12/27/13 deadlift

Standing ab/ goblet squat
P x 15/10x 15

Dl_
140x5,5
230x3
280x3
330x2,2,2

Rack pull
230x5,5,5

Plank_
3x60sec

Db swing/glute bridge
10x20/20

*easy stuff
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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