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Old 12-26-2013, 05:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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12/25/13 Bench deload

Bench/bpa x 10 between sets-
50x15
100x8
140x5
160x5
180x5
200x5
235x5

Bench- (cg, cg, w)
160x10
160x10
160x12

T-bar row-
b+100x10
b+110x10
b+110x12

Band pushdown/Db curl-
px20/10x20
px22/10x22
px30/10x30

*All about getting a pump on deload days.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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