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Old 12-24-2013, 02:56 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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12/23/13 /Axle 180tm/Squat 420tm 1s week

1)Axle clean/Standing ab-
110x4/px15
135x3/px15
155x3/px15
175x3

2)Squat-
140x5
190x5
260x5
320x3 (belt) (switch to chucks)
360x3
400x6 (add wraps)(pr)

3)Squat- high bar olympic shoes
190x5 (cs)
190x5
190x5
190x5 (ws)
190x10

4)GHR/Straight leg situp-
10/11
11/11
11/10x11
11/10x12
12/10x15

*Long day and did not get to lift to after 7pm and was tired but I perserved and hit a small rep pr which felt good.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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