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Old 12-22-2013, 07:03 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,102
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12/22/13 Log 1s 247tm

Standing ab/Plate throw-
px15/10x5 x 3rd

1a) Log-
55x15
107x8
147x5
187x5
209x3
234x5
http://www.youtube.com/watch?v=_2NHZtI0NRc

1b) Pullup (ng)-
bw x 6 x 7
bw x 8

2) Strict BB press-
110x10
110x10
110x10
110x10
110x12

3a) DB hammer curl-
40x10
40x12

3b) Cg handle pushup-
20
22

3c) Facepull-
px20
px20
px22

*Great training day considering I was hung over.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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